What foods can give me more energy and help me feel better?

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  • Производитель: Udemy

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Change Your Food. Change Your Life. What to eat thats tasty, healthy, and fast!Tired of feeling tired?Need to lose unwanted weight?Need new breakfast ideas?Learn what tasty food is your medicine, and how it'll help you perform at your best. How food is your winning edge for results to your bottom line and bottom. :-)Discover what foods to avoid to stay alert all day.Take the gross out of grocery shopping.Get the skinny on how to grocery shop wisely.This fun, fast paced course will show you the connection between food choices and your physical, mental, and emotional health.This course is taken from a live class that was fun and filled with great information, but their microphone kinda sucked. So, check a sample class to make the sound is okay for you, even though not broadcast quality. For best results, you may want to listen with head phones. I want to make sure you love love love the class and get a lot out of it.Get the info you need to change your food and change your life. Getting healthy now can affect how you age and how sick or healthy you'll be when you're older. Studies now show that diseases like Alzheimer's and dementia are caused by your food choices and lifestyle decades before symptoms appear. Therefore, youre setting the stage for sickness or health now and later in life. With this course, not only are you improving yourself and your health, but you're also greatly helping how you age. You may be preventing diseases now and in the future.Food is medicine. Why not take it in a fast, tasty, and fun way?While other busy and work-crazed people just grab anything to eat, after taking this course, you will have nourishing foods made in little time, to sustain your mental and physical energy. Food is your best investment. It will pay off big time now, and in the years to come.

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Обновлено: 03.08.2020

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